About
Hello! I’m Adela, the founder of MamasteMunich. With 12 years of yoga practice and experience attending retreats in Germany, Spain and Greece, I’ve learned how transformative this journey can be. As a passionate yoga practitioner and dedicated mom, I understand the challenges of finding time for ourselves amid the busy demands of family life. My journey into yoga began as a way to reconnect with my inner self and create a sense of balance in my life, and I am excited to share this experience with you.
At Mamastemunich, my goal is to provide a welcoming and supportive environment where you can explore gentle yoga at your own pace. Each class is thoughtfully designed to help you relax, reflect, and recharge, allowing you to prioritize your well-being and mental clarity.
With a focus on nurturing both body and mind, I aim to create a space where everyone feels comfortable, regardless of their experience level. Whether you're new to yoga or looking to deepen your practice, I'm here to guide you on this journey toward self-discovery and empowerment.
I believe that taking time for ourselves is essential for our overall well-being. Join me every Wednesday, and let's embark on this transformative journey together!
